Carlson Gracie Jiu Jitsu is considered to be more offensive and aggressive in nature, so it is well suited for MMA competition. In our Adult gi classes you will train in a traditional uniform (GI) while in the Nogi and wrestling classes we suggest you wear a tight fitting shirt and shorts preferably with no pockets if possible. Classes are taught by world class competitors who are still very active on the competition scene, so you will see techniques used in current competition. Classes consist of a quick warm up, couple of drills, before moving on to the technique portion of class, at the end of class we will do some situational drills, and then finally some live sparring where you will get the chance to apply the newly learned techniques.