Women’s Only Program

Our Women’s Only Program is led and instructed by Dania Seaver, who has been teaching and helping the women of the community for years. With extensive experience in the gym industry, working for major gyms such as Blast Fitness and UFC Gym, she originally started the first women’s only Ramadan camp in the community. She is now using that experience to help bring the women’s community together through fitness.

The Women’s Only Program is located in our private studio at 12332 S Harlem Ave, Palos Heights, IL 60463, just 3 minutes up the road from our current main/co-ed unit. This ensures a women-friendly environment with no men allowed in the gym.

Class Offerings

• Women’s Only Brazilian Jiu-Jitsu & Self-Defense
• Kickboxing/Boxing
• Strength & Conditioning
• And More!