Class Schedule
We are here for you every day of the week. Our martial arts schedule runs 7 days a week, accommodating to anyone’s schedule. You can join us for morning and/or evening martial arts classes during the week as well afternoon classes on the weekends. Find the right time for your training and discover a new lifestyle at Arctic Training Center!
Arctic Training Center’s
Current Class Schedule
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Adult Gi BJJ 6:00-7:00 AM | Arctic Fit 6:30-7:20 AM | Adult Gi BJJ 6:00-7:00 AM | Arctic Fit 6:30-7:20 AM | Adult Gi BJJ 6:00-7:00 AM | ||
| Women’s Lower Body & Kickboxing 9:00-10:00 AM | Women’s Total Body & Kickboxing 9:00-10:00 AM | Women’s Upper Body & Kickboxing 9:00-10:00 AM | Women’s Core, Cardio, & Kickboxing 9:00-10:00 AM | Women’s Total Body 9:00-10:00 AM | ||
| Adult No Gi BJJ 10:15-11:30 AM | Adult No Gi BJJ 10:15-11:30 AM | Adult No Gi BJJ 10:15-11:30 AM | Adult Gi BJJ 10:15-11:30 AM | Adult Gi BJJ 10:15-11:30 AM | Women’s Total Body 10:00-11:00 AM | Youth Wrestling 10:00-11:00 AM |
| Adult Muay Thai 10:30-12:00 PM | Youth Striking 11:00-12:00 PM | |||||
| Youth Striking 11:00-12:00 PM | Adult Wrestling 11:00-12:00 PM | |||||
| Women’s Upper Body & Kickboxing 12:00-1:00 PM | Women’s Full Body 12:00-1:00 PM | Women’s Booty Bootcamp 12:00-1:00 PM | Comp Class 12:00-1:30 PM | Open Mat 12:00-2:00 PM | ||
| Little Wolves 4:30-5:00 PM | Little Wolves 4:30-5:00 PM | Little Wolves 4:30-5:00 PM | ||||
| Women’s Lower Body & Kickboxing 5:00-6:00 PM | Women’s Total Body & Kickboxing 5:00-6:00 PM | Women’s Booty Bootcamp 5:00-6:00 PM | Women’s Upper Body 5:00-6:00 PM | Women’s Total Body 5:00-6:00 PM | ||
| Adult No Gi Beginner 5:00-6:00 PM | Youth Gi Mixed Level 5:00-6:00 PM | Adult No Gi Beginner 5:00-6:00 PM | Youth No Gi Mixed Levels 5:00-6:00 PM | Adult Gi Beginner 5:00-6:00 PM | ||
| Youth Gi 5:00-6:00 PM | Youth Gi 5:00-6:00 PM | Youth No Gi Mixed Level Sparring 5:00-6:00 PM | ||||
| Women’s Upper Body & Kickboxing 6:00-7:00 PM | Self Defense/No Gi Beginner Jiu Jitsu 6:00-7:00 PM | Youth Wrestling 6:00-7:00 PM | Adult Gi BJJ 6:00-7:30 PM | |||
| Teen Gi 6:00-7:00 PM | Adult Muay Thai 6:00-7:00 PM | Teen Gi 6:00-7:00 PM | Adult Muay Thai 6:00-7:00 PM | |||
| Women’s Booty Bootcamp 7:00-8:00 PM | Women’s Kickboxing & Drills 7:00-8:00 PM | Women’s Booty Bootcamp 7:00-8:00 PM | Women’s Stretch & Kick 7:00-8:00 PM | |||
| Adult Gi BJJ 7:00-8:30 PM | Adult No Gi BJJ 7:00-8:30 PM | Adult Gi BJJ 7:00-8:30 PM | ||||
| Women’s Lower Body & Kickboxing 8:00-9:00 PM | Women’s Upper Body & Kickboxing 8:00-9:00 PM |
Sign up for a free week of martial arts lessons!
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Join Us
on the Mats
Are you interested in joining our Palos Heights martial arts gym and fitness center? Do you have a busy schedule with little time for activities? Then have no fear. Our martial arts schedule has classes 7 days a week, with times as early as 6 a.m. and as late as 8 p.m. Take a look and join us to become your best self!
Ready to Train? Let’s Talk!
We proudly provide martial arts and Jiu Jitsu in Palos Heights, and to those nearby, including Orland Park, Tinley Park, Hickory Hills, Bridgeview, and Palos Hills. You can find us at the corner of College Rd and Harlem Ave, next to Highland shopping center! You can find our women’s only location at 12332 South Harlem, Palos Heights, IL!