Class Schedule
We are here for you every day of the week. Our martial arts schedule runs 7 days a week, accommodating to anyone’s schedule. You can join us for morning and/or evening martial arts classes during the week as well afternoon classes on the weekends. Find the right time for your training and discover a new lifestyle at Arctic Training Center!
Arctic Training Center’s
Co-ed Class Schedule
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Adult Gi BJJ Khalid 6:00-7:00 AM | Adult Gi BJJ Khalid 6:00-7:00 AM | Adult Gi BJJ Khalid 6:00-7:00 AM | ||||
| Adult No Gi BJJ Alex 10:15-11:30 AM | Adult No Gi BJJ Dania 10:15-11:30 AM | Adult No Gi BJJ Alex 10:15-11:30 AM | Adult Gi BJJ Alex 10:15-11:30 AM | Adult Gi BJJ Alex 10:15-11:30 AM | Youth Wrestling 10:00-11:00 AM | |
| Adult Muay Thai Members Only Jack 10:30-12:00 PM | ||||||
| Youth Boxing/Kickboxing Mac 11:00-12:00 PM | Youth Boxing/Kickboxing Mac 11:00-12:00 PM | |||||
| Muay Thai Teens Jeremy 12:00-1:00 PM | Muay Thai Teens Jeremy 12:00-1:00 PM | |||||
| Adult Open Mat 12:00-2:00 PM | ||||||
| Little Wolves (GI) Alex & Dania 4:30-5:00 PM | Little Wolves (GI) Alex & Dania 4:30-5:00 PM | Little Wolves (No Gi) Alex & Dania 4:30-5:00 PM | Little Wolves (No Gi Sparring) Members Only Alex, Dania & Kevin 4:30-5:00 PM | |||
| Adult No Gi Beginner Alex 5:00-6:00 PM | Adult No Gi Beginner Alex 5:00-6:00 PM | Adult Gi Beginner Alex 5:00-6:00 PM | ||||
| Youth Gi BJJ Dania & Kevin 5:00-6:00 PM | Youth Gi BJJ Dania & Kevin 5:00-6:00 PM | Youth Gi BJJ Dania & Kevin 5:00-6:00 PM | Youth & Teen No Gi Dania & Kevin 5:00-6:00 PM | Youth & Teen No Gi Sparring Members Only Dania & Kevin 5:00-6:00 PM | ||
| Youth Wrestling Kevin 6:00-7:00 PM | No Gi Comp Class Members Only Alex 6:00-7:30 PM | |||||
| Teen Gi BJJ Alex & Kevin 6:00-7:00 PM | Teen No Gi BJJ Kevin 6:00-7:00 PM | Teen Gi BJJ Kevin 6:00-7:00 PM | ||||
| Adult Muay Thai Macaela 6:00-7:00 PM | Adult Muay Thai Jack 6:00-7:00 PM | Adult Muay Thai Macaela 6:00-7:00 PM | Adult Muay Thai Jack 6:00-7:00 PM | |||
| Adult Gi BJJ Alex 7:00-8:30 PM | Adult No Gi BJJ Kevin 7:00-8:30 PM | Adult Gi BJJ Alex 7:00-8:30 PM | Adult No Gi BJJ Alex 7:00-8:30 PM |
Arctic Training Center
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Adult Gi BJJ Khalid 6:00-7:00 AM | Adult Gi BJJ Khalid 6:00-7:00 AM | Adult Gi BJJ Khalid 6:00-7:00 AM | ||||
| Adult No Gi BJJ Alex 10:15-11:30 AM | Adult No Gi BJJ Dania 10:15-11:30 AM | Adult No Gi BJJ Alex 10:15-11:30 AM | Adult Gi BJJ Alex 10:15-11:30 AM | Adult Gi BJJ Alex 10:15-11:30 AM | Youth Wrestling 10:00-11:00 AM | |
| Adult Muay Thai Members Only Jack 10:30-12:00 PM | ||||||
| Youth Boxing/Kickboxing Mac 11:00-12:00 PM | Youth Boxing/Kickboxing Mac 11:00-12:00 PM | |||||
| Muay Thai Teens Jeremy 12:00-1:00 PM | Muay Thai Teens Jeremy 12:00-1:00 PM | |||||
| Adult Open Mat 12:00-2:00 PM | ||||||
| Little Wolves (GI) Alex & Dania 4:30-5:00 PM | Little Wolves (GI) Alex & Dania 4:30-5:00 PM | Little Wolves (No Gi) Alex & Dania 4:30-5:00 PM | Little Wolves (No Gi Sparring) Members Only Alex, Dania & Kevin 4:30-5:00 PM | |||
| Adult No Gi Beginner Alex 5:00-6:00 PM | Adult No Gi Beginner Alex 5:00-6:00 PM | Adult Gi Beginner Alex 5:00-6:00 PM | ||||
| Youth Gi BJJ Dania & Kevin 5:00-6:00 PM | Youth Gi BJJ Dania & Kevin 5:00-6:00 PM | Youth Gi BJJ Dania & Kevin 5:00-6:00 PM | Youth & Teen No Gi Dania & Kevin 5:00-6:00 PM | Youth & Teen No Gi Sparring Members Only Dania & Kevin 5:00-6:00 PM | ||
| Youth Wrestling Kevin 6:00-7:00 PM | No Gi Comp Class Members Only Alex 6:00-7:30 PM | |||||
| Teen Gi BJJ Alex & Kevin 6:00-7:00 PM | Teen No Gi BJJ Kevin 6:00-7:00 PM | Teen Gi BJJ Kevin 6:00-7:00 PM | ||||
| Adult Muay Thai Macaela 6:00-7:00 PM | Adult Muay Thai Jack 6:00-7:00 PM | Adult Muay Thai Macaela 6:00-7:00 PM | Adult Muay Thai Jack 6:00-7:00 PM | |||
| Adult Gi BJJ Alex 7:00-8:30 PM | Adult No Gi BJJ Kevin 7:00-8:30 PM | Adult Gi BJJ Alex 7:00-8:30 PM | Adult No Gi BJJ Alex 7:00-8:30 PM |
Arctic Training Center’s
Women’s Class Schedule
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Women’s Total Body & Kickboxing – Emily 9:00-10:00 AM | Women’s Total Body & Kickboxing – Emily 9:00-10:00 AM | Upper Body & Kickboxing – Emily 9:00-10:00 AM | Women’s Core, Cardio, & Kickboxing – Emily 9:00-10:00 AM | Women’s Total Body – Emily 9:00-10:00 AM | Women’s Total Body – Stephanie 9:00-10:00 AM | Women’s Total Body – Stephanie 9:00-10:00 AM |
| Women’s Upper Body & Kickboxing – Emily 12:00-1:00 PM | Women’s Total Body – Emily 12:00-1:00 PM | Women’s Full Body – Emily 12:00-1:00 PM | Women’s Core, Cardio, & Kickboxing – Emily 12:00-1:00 PM | Women’s Booty Bootcamp – Emily 12:00-1:00 PM | ||
| Women’s Lower Body & Kickboxing – Emily 5:00-6:00 PM | Women’s Total Body & Kickboxing – Emily 5:00-6:00 PM | Women’s Booty Bootcamp – Emily 5:00-6:00 PM | Women’s Upper Body 5:00-6:00 PM | Women’s Total Body – Emily 5:00-6:00 PM | ||
| Women’s Kickboxing Technique – Emily 6:00-7:00 PM | Core & Cardio – Emily 6:00-7:00 PM | |||||
| Women’s Booty Bootcamp – Eman 7:00-8:00 PM | Pilates & Kickboxing – Emily 7:00-8:00 PM | Pilates & Kickboxing – Emily 7:00-8:00 PM | Pilates & Kickboxing – Emily 7:00-8:00 PM | |||
| Women’s Lower Body & Kickboxing – Eman 8:00-9:00 PM | Women’s Total Body – Emily 8:00-9:00 PM | Upper Body & Kickboxing – Emily 8:00-9:00 PM | Women’s Booty Bootcamp – Emily 8:00-9:00 PM |
Arctic Training Center
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Women’s Total Body & Kickboxing – Emily 9:00-10:00 AM | Women’s Total Body & Kickboxing – Emily 9:00-10:00 AM | Upper Body & Kickboxing – Emily 9:00-10:00 AM | Women’s Core, Cardio, & Kickboxing – Emily 9:00-10:00 AM | Women’s Total Body – Emily 9:00-10:00 AM | Women’s Total Body – Stephanie 9:00-10:00 AM | Women’s Total Body – Stephanie 9:00-10:00 AM |
| Women’s Upper Body & Kickboxing – Emily 12:00-1:00 PM | Women’s Total Body – Emily 12:00-1:00 PM | Women’s Full Body – Emily 12:00-1:00 PM | Women’s Core, Cardio, & Kickboxing – Emily 12:00-1:00 PM | Women’s Booty Bootcamp – Emily 12:00-1:00 PM | ||
| Women’s Lower Body & Kickboxing – Emily 5:00-6:00 PM | Women’s Total Body & Kickboxing – Emily 5:00-6:00 PM | Women’s Booty Bootcamp – Emily 5:00-6:00 PM | Women’s Upper Body 5:00-6:00 PM | Women’s Total Body – Emily 5:00-6:00 PM | ||
| Women’s Kickboxing Technique – Emily 6:00-7:00 PM | Core & Cardio – Emily 6:00-7:00 PM | |||||
| Women’s Booty Bootcamp – Eman 7:00-8:00 PM | Pilates & Kickboxing – Emily 7:00-8:00 PM | Pilates & Kickboxing – Emily 7:00-8:00 PM | Pilates & Kickboxing – Emily 7:00-8:00 PM | |||
| Women’s Lower Body & Kickboxing – Eman 8:00-9:00 PM | Women’s Total Body – Emily 8:00-9:00 PM | Upper Body & Kickboxing – Emily 8:00-9:00 PM | Women’s Booty Bootcamp – Emily 8:00-9:00 PM |
Sign up for a free week of martial arts lessons!
Are you interested in cost-free martial arts training? Then sign up for our one-week FREE trial and see how much you can accomplish!
Join Us
on the Mats
Are you interested in joining our Palos Heights martial arts gym and fitness center? Do you have a busy schedule with little time for activities? Then have no fear. Our martial arts schedule has classes 7 days a week, with times as early as 6 a.m. and as late as 8 p.m. Take a look and join us to become your best self!
Ready to Train? Let’s Talk!
We proudly provide martial arts and Jiu Jitsu in Palos Heights, and to those nearby, including Orland Park, Tinley Park, Hickory Hills, Bridgeview, and Palos Hills. You can find us off of South Harlem Street, next to the United Trust Bank! The women’s-only and co-ed facilities are next to one another. Please find our co-ed entrance around the back, next to the bank.
989-292-2545
atcllc2021@gmail.com
12330 S Harlem Ave, Palos Heights, IL 60463